Immune boosting tea

Kristy Celoni Recipes, Snacks
Immune boosting tea
Serves 2
An immune boosting tea containing anti inflammatory ingredients important for supporting immune function.
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Cook Time
5 min
Cook Time
5 min
Ingredients
  1. 2 tbs turmeric
  2. 2 tbs ginger
  3. 1 orange juiced
  4. 1 lemon juiced
  5. 1 tspn honey (optional)
  6. 1/2 cup water
Instructions
  1. Place all ingredients in pot, including skin from lemon and orange and simmer for 3-5 minutes.
  2. Strain before serving.
  3. Serve warm.
Notes
  1. Why is it healthy?
  2. Turmeric - turmeric is anti-inflammatory and important for fighting colds and flus (among many other things)
  3. Ginger - also anti inflammatory and is useful for treating nausea, coughs, colds and digestive complaints
  4. Orange - contains phytonutrients and vitamin C beneficial for immune function
  5. Lemon - anti viral, anti bacterial and immune boosting properties.
Your Naturopathic Health http://www.yournaturopathichealth.com.au/