Comforting hot chocolate with a superfood boost - inspired by the ones I used to drink in Mexico. It's been a while so I hope I did it justice.
Author: Kristy Celoni
Slow cooked lamb shank stew
Divine slow cooked lamb shanks. Easy to prepare and full of nutrients. Worth the wait!
Superfoods for kids
Parents have responsibility for their children's health. The responsibility to provide them with the right nutrients to have the best head start. It can be tough at times, ads on TV, those bright-coloured treats at the supermarket checkout, right at eye level...just as they (and you) have reached meltdown point. It would be so easy just to give in to keep them quiet, huh? These snacks are often high in fats, preservatives, chemicals, sugar, not something you want in their growing bodies...Read more.
Super foods for glowing skin
Glowing skin with Super foods
They say its whats on the inside that counts and this is true when it comes to nurturing healthy skin.
Healthy skin starts from the within. Many people turn to topical treatments for problem skin – chemical laden makeup, cleansers, toners, scrubs and moisturisers offer only temporary relief to skin problems. Whether you are battling with dry skin in winter, sensitive skin in summer or acne prone skin it maintaining a healthy diet is key to your skin’s health. If we are not feeding our bodies with the right nutrients these problems will continue to plague us. Super foods are packed with nutrients and are a great way to nourish your skin from the inside out.
Acai and chia yoghurt cups
Superfood afterschool (or work) snack...Read more.
Avocado and spirulina toast – superfood breaky for kids (and adults)
Super food breaky for kids...Read more.
Acai Berry Jam
Healthy alternative to store bought jam...Read more.
Chicken, vegetable and black eyed pea soup
Perfect for all seasons - this delicious soup is full nutrients.
Roasted pumpkin and sweet potato soup
Simple and delicious. This soup takes 5 minutes to prepare, baking the vegetables not only gives the soup extra flavour, It gives you extra time to get everything else done while this cooks in the oven. Perfect!
Orange and cinnamon muesli
A delicious whole food muesli that is packed full of nutrients to give you energy to start the day...Read more.