Recently featured by Chef Pete Evans. Article features information about kids health, naturopathy and the use of the GAPS diet in our clinic.
Author: Kristy Celoni
Featured as guest Naturopath by Chef Pete Evans
Stuffed Lemon & Garlic Zucchini flowers
Looking for an easy recipe for entertaining? These stuffed zucchini flowers are quick to prepare and taste delicious.
Bioglan finalist – 4 recipes place in finals category.
Bioglan category winner – Superfoods project
Winning recipe for the lunch category for the Bioglan's superfood project. Recipes will be published March 2015.
I didn’t make a friend
I didn’t make a friend
The other day we went to a lunch for a friends birthday. Most families didn’t know each other but only had the friend in common. We arrived late with our kids in tow and on the way had explained to my daughter that it doesn’t matter that we didn’t know anyone, there will be other kids her age and she will make a friend in no time.
When we arrived, every single child was on their own iPad or a DS. Head down, conveniently quiet but disturbingly antisocial. Not one looked up from their game to say hello. The part that shocked me the most was that these families were strangers to each other so it wasn’t like it was an agreed thing to all entertain the kids the same way – they had all chosen to do this independently from one another.
They love you just the way you are … and so should you.
I recently had some portrait shots taken of my beautiful 5 year old. She looked absolutely stunning but she saw the picture and said – ‘Mummy, I don’t like the creases under my arm. They look awful!”
Eeekk…why was my beautiful 5 year old analysing her self like that?! Why, because it’s what I do every time I see a picture of myself. I hate my wrinkles, oh I look terrible in that picture, gosh I look awful. What was I unintentionally teaching her? I was so shocked that she said that and so disappointed in myself for not picking up this habit earlier. I had to stop immediately.
Strawberries and cream slice (dairy free)
Fresh and healthy raw food dessert. Free from grains, gluten, dairy and refined sugar.
Simple salmon, lemon and chia salad
Healthy eating doesn't have to be complicated - simple fresh, salad containing a good mix of healthy fats and probiotic sauerkraut that is beneficial for digestion.
Lemon, herb and garlic lamb shanks
Quick and easy family dinner. Slow cooked lemon, garlic and herb lamb shanks. Perfect for any season.