Author: Kristy Celoni

Have you ever looked at the amount of plastic waste you or your family produce in a day? Can you imagine where that ends up, how much of it will not decompose? What do you think you can do to change this? It’s time to get serious about it. Our environment is suffering, it has been for a while now. The more our population grows the more we have the responsibility to be conscious of the waste we are producing and what we can do to reduce it.

Dont’ you want in the future to show your grand kids photos of our beautiful world, with our beautiful oceans and marine life and say this is an image of what it is...not what it was.

Its one thing to know that soft drink, lollies or chocolate contain sugar and should not be consumed regularly but it is also important to know the hidden sugars contained in sometimes perceived 'healthy' food.

Raw caramel, cinnamon and walnut slice topped with fresh figs. A yummy raw food dessert that is easy to prepare.

10 Simple tips for a successful detox 

February seems to be the new January of New Year’s resolutions – well since I’ve become a parent of school age children anyway. January wasn’t the time to focus on myself, it was all about the kids. Now that they are back to school and I have some time on my hands it was time to get back on track.

My energy levels had been really low, I was craving sugar and clothes were a little tighter after the Christmas holidays so I (am my husband) decided to try the 3 day food matters detox. I ’m not going to lie – even though my normal diet is fairly healthy – I still struggled on this detox. Its not that the program is too extreme, it was just that I struggled because I didn’t follow the advice I would give to someone else starting the detox. I was unprepared and I just dove straight in!  read more

Camping doesn't mean that you cant continue healthy eating habits for you and your children. Here are some simple and healthy meal ideas the whole family will love.