Strawberry, coconut and chia slice
2015-03-05 17:08:33
Serves 10
Healthy nut free lunch box treat that is low in sugar and high in protein to give your little ones energy for their busy day.
Prep Time
5 min
Cook Time
40 min
Ingredients
- 1 punnet of strawberries
- 3 eggs
- 1 1/2 cup coconut
- ½ cup coconut flour
- 1/4 cup coconut sugar/honey/rice malt syrup
- ¼ cup chia seeds
- ¼ cup sunflower seeds
- 2 tbs coconut oil
- 1 tspn vanilla
- 1 tbs apple cider vinegar
Instructions
- Pre heat oven to 180'C.
- Combine strawberries (leave aside four strawberries for topping), eggs, vanilla, honey and pulse in food processor for a few seconds.
- Stir through remaining ingredients.
- Pour into slice tin lined with baking paper. I used a tin with the measurements 20cm X 29cm.
- Top with remaining strawberries (chopped) and sprinkle with coconut.
- Cook for 35-40 minutes.
- Allow to cool and slice into squares or bars.
Notes
- You can also make this recipe as muffins. Reduce coconut by half a cup and add gluten free baking powder instead of apple cider vinegar.
Your Naturopathic Health http://www.yournaturopathichealth.com.au/