Simple salmon, lemon and chia salad

Kristy Celoni Dinner, Lunch
Simple salmon, lemon and chia salad
A simple colourful salad that is quick to make and super healthy- it contains a good balance of healthy fats to keep you full and probiotics for your digestive tract.
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 100gm smoked salmon
  2. 1/2 avocado
  3. 1-2 cups mixed greens or baby spinach
  4. 1/4-1/4 cup of red sauerkraut
  5. 1/4 cup of mixed seeds - sunflower and chia
  6. 1 lemon juiced
  7. dash of cold pressed flaxseed oil
Instructions
  1. You don't really need directions for this one - place all ingredients on plate, mix and enjoy!
Notes
  1. Why is it healthy?
  2. Avocado – good source of healthy fats, potassium and vitamin K
  3. Chia – source of Omega 3’s, protein and fibre
  4. Sunflower seeds – source of vitamin E, B vitamins and selenium
  5. Spinach – good source of antioxidants and flavinoids important for fighting various cancers
  6. Flaxseed oil – contains omega 3’s
  7. Sauerkraut – contains bacteria beneficial for digestive health.
  8. Salmon – good source of Omega 3’s EPA and DHA important for cardiovascular health.
Your Naturopathic Health http://www.yournaturopathichealth.com.au/