Avocado and spirulina toast - super food breaky for kids
2014-08-02 12:56:05
Serves 1
Prep Time
1 min
Cook Time
3 min
Total Time
4 min
Ingredients
- 1/2 avocado
- 1 tspn of spirulina
- 1 tspn of tamari or soy sauce
- 2 slices of bread of choice
- 1 poached egg
Instructions
- Poach egg* see notes below
- Cook toast and spread with avocado, mix in spirulina and sprinkle with Tamari. Cut into soldiers if desired.
- Top with poached egg.
- Easy and delicious!
Notes
- I use a cheats way to poach my egg. I either boil water in a fry pan and crack an egg into the boiling water, cook until desired texture (soft or hard yolk)- cover for the last 20 seconds to make sure steam cooks top, then scoop out, drain off water
- or
- I cook egg as I would a boiled egg - place in a saucepan with cold water, bring to boil and cooke for 3 minutes.
- I then cut egg with knife and spoon out egg onto toast. Super easy!
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