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Acai Berry Jam
2014-08-02 12:36:14
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Healthy alternative to store bought jam.
Cook Time
15 min
Ingredients
- 1/4 cup chia
- 1/4 cup apple juice
- 1 cup of mixed berries (blueberries, raspberries, blackberries) frozen is fine
- 3 tablespoons of maple syrup
- 2 tablespoons of lemon juice
- 1 tablespoon Acai + berry powder (Bioglan)
- 1 teaspoon beetroot powder (Bioglan)
Instructions
- Mix chia and apple juice soak for 30 minutes - it will form a gel
- Place berries, maple syrup in food processor and blitz until smooth Cook in saucepan for 15 minutes, stirring occasionally.
- Take off heat and add chia mix, Acai + berry powder and beetroot powder and lemon juice.
- Will last in a refrigerated, airtight container for a week...maybe more... but I never get a chance to find out as my son eats this by the spoonful! Can be used on cereal, toast or yoghurt.
- Enjoy!
Your Naturopathic Health http://www.yournaturopathichealth.com.au/