Cinnamon and Orange muesli
2014-08-01 19:11:43
Serves 8
A delicious whole food muesli that is packed full of nutrients and give you energy to start the day
Ingredients
- 3 cups of oats
- rind from one orange
- 1/4 cup of coconut oil
- 1/4 cup of maple syrup or honey
- 1/4 raisins
- 6 dates finely chopped
- 1 cup of mixed nuts (almonds and macadamia's are nice with recipe)
- 1/4 cup chia
- 1/4 cup of sun flower seeds
- 1 tblspn cinnamon
Instructions
- Melt coconut oil and mix with maple syrup and orange rind. Stir mixture through oats, raisins and dates. Line oven try with foil and spread a thin layer or muskie over try (your may need 2 trays) and toast for 20 minutes at 180C or until golden, stir mix at the half way mark.
- Add nuts and seeds and keep in an airtight container.
Your Naturopathic Health http://www.yournaturopathichealth.com.au/